Operation Guide 2979
Age
Configuring Personal Information
Use the E (+) and B (�) buttons to
change the displayed value in the range of
Before the watch can calculate the energy you consume and your15 to 70.
exercise intensity, you need to configure a number of personal
information settings. When configuring personal information, you can
also turn the target alarm on or off, and specify the units of measurement
to use for energy and body weight. Gender
Use the E or B button to toggle between
Personal information settings are configured in theMALE and FEMALE.
Personal Data Mode, which you enter by pressing
the D button six times while in the Timekeeping
Mode.
Personal Data Mode Screen
Consumed Energy Unit
Use the E or B button to toggle between
KCAL (kilocalories) and KJ (kilojoules).
Important!
" You will not be able to perform the following procedure if the Body Weight Unit
Stopwatch Mode is not reset to all zeros. If you have troubleUse the E or B button to toggle between
performing the following procedure, enter the Stopwatch Mode andkg (kilograms) and lb (pounds).
press the B button to reset it to all zeros.
To configure personal data settings
(2 seconds)1. In the Personal Data Mode, hold down
the A button for about two seconds
until the ALM screen appears with either Weight
OFF or On flashing at the bottom of theUse the E (+) and B (�) buttons to
WEIGHT
display.change the displayed value in the range of
2. Configure your personal data settings.20 to 200 kilograms or 45 to 440 pounds.
" Use the D button to scroll between
setting screens.
" Use the E and B buttons to change
the currently selected setting. Holding
down either button changes the
setting at high speed.
" For information about each setting,Monitoring Your Heart Rate During
see OPersonal Information Settings�.Exercise
3. After all the settings are the way you
want, press the A button to exit the
This section explains what you need to do to monitor your heart rate
setting screen.
while exercising. This section assumes that you have already configured
" The watch also will exit the settingyour personal information settings.
screen automatically if you do not
perform any operation for about two or
Getting Ready
three minutes.
Before exercising, you need to attach the chest strap to your chest and
Personal Information Settingssynchronize the signal between the sensor bar and watch.
Certain types of heart rate monitors can cause interference with the
Target Alarm On/Off
signal sent by the sensor bar to your watch. If you suspect that you are
Press the E button to toggle the target
TARGETgetting interference, move away from the other heart rate monitor.
alarm on and off.
" When turned on, the target alarm will
To attach the chest strap to your chest
sound whenever your heart rate goes
1. Slightly moisten the two sensor pads
outside of the target range you set. TheMoisten
(diamond pattern areas) on the inside
target alarm will also sound every minute
surface of the sensor bar. This will
if your heart rate remains outside of the
provide better contact for the sensor
target range.
pads.
Target Range Upper Limit
Use the E (+) and B (�) buttons to2. Insert one of the tabs on either end of the strap into one of the holes
LIMIT HIGH
change the displayed value in the range ofin the sensor bar, from the inside of the sensor bar. Secure the tab in
1 to 220.place so it lays down flat as shown in the illustration.
Tab
Target Range Lower Limit
Use the E (+) and B (�) buttons to
LIMIT LOW
change the displayed value in the range of3. Wrap the chest strap around your chest so it is in direct contact with
[resting heart rate setting plus 1] to [targetyour skin, and secure the tab at the other end of the strap to the other
range upper limit minus 1].hole of the sensor bar. Fasten the strap securely to ensure that it
does not slip down while you are exercising.
4. Make sure that the sensor pads are located above your rib cage.
" Take care that you do not fasten the chest strap too tightly.
Resting Heart Rate
Use the E (+) and B (�) buttons to
REST-HR
change the displayed value in the range of
30 to [target range lower limit minus 1] (145
maximum).
" Measure your heart rate before getting
up when you awake in the morning. This
is your resting heart rate.
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ACEC
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