ItemTotal CookingPower LevelMethod
Time (Min./Lb.)
Cabbage,
wedges, 1 to 1 1/2 lbs.12 to 14HIGH (10)Arrange cabbage in baking dish. Add 1/4 cup water. Cover
dish with plastic wrap. Microwave until tender, rearranging
Carrots,cabbage once. Let stand 3 minutes.
sliced, 1 lb.
8 to 12HIGH (10)In 1-quart casserole, combine carrots and 2 tablespoons
water. Cover. Microwave until tender, stirring once. Let
Cauliflower, fresh,stand 3 minutes.
flowerets,
1 1/2 lbs.7 to 12HIGH (10)In 2-quart casserole, combine carrots and 2 tablespoons
water. Cover. Microwave until tender, stirring 2 times. Let
wholestand 3 minutes.
1 to 1 1/2 lbs9 to 13
HIGH (10)Trim and discard leaves and stem. Place cauliflower,
cored-side up, on plate. Cover with plastic wrap. Micro-
wave until tender, turning over after half the time. Let stand
Corn, on cob3 minutes.
fresh, 7 to 8 oz. each
25 to 8HIGH (10)Husk corn. Arrange in baking dish. Add 2 tablespoons
48 to 13water. Cover dish with plastic wrap. Microwave until
tender, turning over and rearranging once. Let stand 3
frozenminutes.
large ears
25 to 8HIGH (10)Arrange in baking dish. Add 2 tablespoons water. Cover
48 to 13dish with plastic wrap. Microwave until tender, turning over
and rearranging once. Let stand 3 minutes.
small ears
24 to 5HIGH (10)Same as above.
46 to 7
Mushrooms,
whole, sliced5 to 7HIGH (10)In 1-quart casserole, combine mushrooms and 3 table-
1 lb.spoons butter. Cover. Microwave until tender, stirring once.
Let stand 3 minutes.
Peas, green,
fresh, shelled, 2 cups5 to 7HIGH (10)In 1-qt. casserole, combine peas and 1/4 cup water. Cover.
Microwave until tender, stirring once. Let stand 3 minutes.
Potatoes,
white, 6 to 8 oz. each
14 to 5HIGH (10)Prick each potato several times with fork. Arrange in
27 to 8spoke-like fashion on paper towels. Microwave until tender,
410 to 12turning over once. Let stand 5 minutes.
new, 1 1/2 to 2 lbs.6 to 12HIGH (10)Prick each potato several times with fork. In 2-quart
casserole, combine potatoes and 3 tablespoons water.
Cover. Microwave until tender, stirring once. Let stand 3
minutes.
Spinach,
fresh, 1 lb.5 to 9HIGH (10)Wash and trim spinach. Place in 3-quart casserole. Cover.
Microwave until tender, stirring once. Let stand 3 minutes.
Sweet Potatoes or Yams,
5 to 7 oz each
13 1/2 to 5HIGH (10)Prick each potato several times with fork. Arrange in
25 to 7spoke-like fashion on paper towels. Microwave until tender,
37 to 9turning over once. Let stand 3 minutes.
49 to 12
Zucchini, sliced, 1 lb.8 to 12HIGH (10)In 2-quart casserole, combine zucchini and 2 tablespoons
water. Cover. Microwave until tender, stirring 2 times. Let
stand 3 minutes.
Vegetables,
canned, 15 to 17 oz.3 to 5HIGH (10)Place undrained vegetables in 1-quart casserole. Cover.
Microwave until heated through, stirring once.
frozen, 8 to 12 oz.5 to 9HIGH (10)In 1-quart casserole, combine vegetables and 2
tablespoons water. Cover. Microwave until heated through,
stirring once. Let stand 3 minutes.
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ACEC
